This class invites to you connect to the hip area of the body and explore your range of motion through a yoga practice emphasizing mobility! (41 min)

Let’s wake up mind and body with dynamic movement with themes of taking up space, opening up our transitions, and opening our hearts. This practice also includes some unusual transitions and balance work. For my climber/athlete students: this is a great warm up and active recovery sequence! (35 min)

In this class we’ll explore simple practices that increase your awareness to your breath while gradually calming your nervous system and unwinding stress in the process. (36 min)

Let’s awaken the mind and body in this basic energizing yoga practice. You can start your day or take this class anytime you’re looking to give yourself a little boost! (50 min)

Shift into a slower gear with this short, breath-centered practice. This class is a great wind-down, as well as being perfect for reducing stress and tension, inviting an overall sense of calm, and finding balance when life is busy and feels non-stop. (37 min)

Say hello to your shoulder joints with a practice dedicated to them and a technique called “shoulder flossing” . The spine will get some bending too. This is a great class if you’re crunched for time and want to work on/increase shoulder mobility and flexibility. (28 min)

This is a short but full and challenging practice. I hope you walk away feeling more focused, activated and revitalized. This class is somewhere between a level 1-2 yoga asana practice. No props are required, but 2 blocks and a blanket or cushion (for under the knees) may come in handy. (33 min)

This practice tunes us into our subtle body and invites our energy back to us by inviting slower, methodical movements, postures that help us ground, and a pranayama practice to close. Our intention in this class is to encourage our energy to recollect and ground within, helping us cultivate a sense of inner harmony and clarity.

Your core is a foundational part of your body, so practicing connecting to it, engaging it and integrating it into movement and flow (asana or otherwise) makes for a strong physical foundation and deep sense of stability. This class is a quick practice to guide you through some fundamental core work and a little flow of playful, core-centric asana . We use blocks in this practice, which I love for core work in asana (and in general). I highly recommend having a couple! But you can still do the class without them.