free your mind:
7 week pranayama + meditation course
NEXT COURSE: JANUARY 2027
ENROLLMENT OPEN: NOVEMBER
weekly / saturdays 10:30am - 12:30pm
exact course session dates TBA
Let’s explore our relationship to stress and anxiety and learn to create more internal balance & harmony with the practices of breath work and meditation. The ancient yogis and modern scientists are all on the same page about the powerful impact of these centuries-old practices. They require little-to-no effort and tiny chunks of time to support us in loosening our internal grasp on everything from accumulated daily stresses to stored trauma.
This workshop is open to all / no previous yoga experience necessary
After registering, individual connection calls with each participant will be scheduled as a consultation. This is an opportunity to share whatever information you might feel is relevant to know about you and your life that has led to your interest in this workshop. While the base of yogic knowledge doesn’t change, connection calls inform the specific direction of the workshop and my practice based on the unique individuals in the group.
this workshop will include:
- basic science on the brain, the body, human bodily systems, stress, anxiety + trauma
- samskaras | patterns + conditioning + habits
- a brief overview and exploration of prana and the chakras
- daily awareness & physical practices, reflection + optional journal prompts
- yoga asana (postures) for stress + anxiety
- basic history & teachings about the benefits of pranayama (breath work) + meditation
- progressive weekly pranayama (breathing techniques) + meditation practices
- weekly 1:1 check-ins for support (as desired)
all workshop sessions are live + recorded.
recordings are sent to the group after each session.
Past Free Your Mind students are welcome to re-take the entire course for a discounted rate or drop in on particular sessions!