There Are Signs All Around

On my latest little excursion to go bouldering there was a little information sign that caught my eye, nestled in a little pocket surrounded by lodgepole (aka Tamarack) pine trees. It was simply titled “The Story in the Trees” and told a little story about those particular trees - which was pretty interesting.

As I walked up to the sign I couldn’t help but look up first. Something that I think comes instinctually when you find yourself becoming smaller in stature amongst bigger and taller. After several deep breaths and a wave of gratitude and awe inspired by the beauty around me, I looked back down at the sign. The first line read:

pause for a moment and look around.

That line struck a chord. I had already done that. But I was enamored by the fact that there was a verbal, written reminder for us to take a moment. Even after having taken a moment of pause prior to reading that, it felt like I was being reminded to do it more. I loved it. It was like something had come in to help me clear my lens a bit more so I could see things more clearly, fully and deeply.

It was a sign.

In every sense of the world.

We see and get signs all the time. The things that catch our eye and resonate. Things that pop up and show us something on the outside that pulls us into something inside and we are able to form a connection, meaning, reason. Big signs, small signs. Things that seem silly, insignificant or alternately way too coincidental to be real. A few words on a written sign that speak loudly or feel highlighted. Lyrics to a song that feel like they were written about feelings or literal thoughts in your own body. Patterns appearing, seeing certain colors more than others, hearing particular themes in different circles in your life. These are all signs. They are things that exist outside that our consciousness picks up on as it/we become more aware of things ourselves or begin creating a heightened sense to something. It begins to manifest.

We begin valuing and practicing pausing, slowing down, taking things in more- we begin doing it more and we begin finding things pop up that we may have missed before because it wasn’t in our field of consciousness that remind us to keep going, remind us where we are, and really remind us what we are putting our energy into.

That particular, actual sign on the path to Tenaya Lake was a reminder for me of something I value and what I have practiced as a means to cultivating more power in embracing what is around me and absorbing everything- especially the outdoors. Which can be really easy to forget to do generally-even when you’re there to do just that- and especially when you’re out bouldering/climbing and your focus is on the rock, wall, problem, project, your efforts, your friends. All incredible and wonderful things in and of themselves as well. But things that often zoom you in so much that you forget what else is out there. That sign reminded me to pause and look around perhaps more than I would have had I not seen it. And I, of course, needed to see that right then and there, before going off to another bouldering area where the attention would shift. It reminded me to look at the trees that had turned yellow already, the sun hitting the bigger wall faces above us on the mountain that were changing shades of deep yellow to pink to auburn as the sun began to set, the light coming through the trees, and the deepening pink and purple color falling over the sky and over the lake as we hiked back down and encouraged my exhausted and hungry body to run to the shore to get as along of a look as possible at it out from where the trees were- in the open, unobstructed sky. It reminded me to follow my own instinct to walk just a little slower than the group to enjoy the sunset’s magical colors over the lake and mountains.

I believe in signs whole-heartedly. We put them out there for ourselves to help us stay guided. We have signs in the outdoors to help us stay on trail, to point us in the right direction, to tell us where we can and can’t walk for our protection, safety and benefit of the land. We have signs that tell us what street we’re on. We have signs to inform us of when things are happening, who we can find in certain locations, what type of service is in each and every building, when to go and when to stop. We have signs for just about everything and the majority of the ones we tend to put our faith and reliance on are the ones we’ve made. We tend to disregard and dismiss the ones that appear and make sense to us inside but have no physical connection. The signs that are tethered to things that only we would understand based on our own path, journey and experience. The signs that trigger feelings, intuition, a notion about something, a sense.

We’ve come a long way since we have been in tune with those things inside of ourselves as a main source of knowledge and understanding. The signs are more from us than not now. We seek validation and information outwardly and rely less and less on ourselves. The external and the internal communicate less in conversation and relation, instead they exist more separately.

All signs are reminders. Some signs are reminders for things that are more superficial. All can be reminders for things much deeper and contain more meaning and connective power than we realize or admit. I keep an open question alive at all times:

what is the Universe trying to tell me?

When I pause and look around with that question inside of me, the signs sink and permeate more. The question opens the doorway so that the sign makes it in as whatever message is being given at that moment in time. The feelings connect to thoughts connect to what is outside of me and the picture is clearer.

Pause and look around and embrace the offerings that are for you.

What a blessing to have the Universe on our side, full of signs perfectly and strategically placed for us and even by us to have at exactly the right time and in exactly the right place to strengthen our sense of presence and connect us to the paths we choose to take.

Samantha Feinerman
one key for all the parts

what are you afraid of?

give it your heart.

what are you hiding and ignoring?

give it your heart.

what do you dislike, hate, reject?

give it your heart.

what do you want to fight?

give it your heart.

where does it seem ugly and repulsing?

give it your heart.

what can't you do?

give it your heart.

what do you want?

give it your heart.

may we put down our own concrete thoughts | set aside our harsh judgements and critiques | take a step in a direction we haven't gone yet | look beyond what is not for now | step into our fear | embrace what has yet to be discovered, understood, and felt

and then with love, rise.

Samantha Feinerman
Have A Seat | Thoughts on Meditation

Several months ago I was lucky if I got to meditate in my car for a few minutes as a means to shut it all down.  Like an emergency method.  Like realizing that you're falling and then without actually thinking about it, just knowing to pull the chord to make sure the parachute keeps you afloat.  That was thankfully an inspired act from within a system- my mind and body's system- that had already practiced using this meditation tool before and apparently practiced it enough for it to override as much of the negative, cloudy, and overwhelming.

I opened up a little about how hard it was to even stick to “a practice” of meditation and got responses and messages from you which started a conversation and inspired the only thing I knew how to do first- offer and serve meditation in my teachings regularly so I could actively be a part of the energy and share what I knew to work and be true.

That boomeranged back to the source and has penetrated for me- it has assisted me in finding my way back to my own sitting and centering time.  And- as we all can guess

| My god it feels so good to be home |

 

It worked. I couldn’t get it down in practice so I taught it until it moved me.  It's always amazing to see what light you are possible of having within yourself and the kind of good you can invite into your own system, life, being- simply by taking a step in that direction.  Surrounding yourself with- finding environments that-connecting to the things you know your system needs and wants to just be on a higher level.  

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We don’t all already have the tools to know where to start or to come back when we feel that we've lost our way. But we are so lucky to be living in a time where our very own cell phones provide everything from simple alarms to full technological applications to assist you in the beginnings of a practice of meditation. There are yoga studios, retreats, meditation specific studios and retreats, social media influencers, teachers and students who are here documenting and sharing their journey, wisdom, hardships ands light.  In the world getting smaller, things have become more accessible and available.  In this respect, that is the very best thing.  It is the greatest channel and platform for infinity possibilities.  

I’m honestly so grateful for all of those things. 

My system isn’t all good practice. So I need the reminders and outside inspiration and push. Practice is never perfect. My system crashes sometimes.  My will overrides at times.  I am severely overwhelmed at other times.  For me, that is exactly why the practice is forever just that- a practice. An important one.  

And my hope honestly is that with so many ways to learn how to, to try, to discover- that you choose to try.  Maybe you can sit quietly for a [short] period of time, with your eyes closed, with the sole intention of listening to your breath. Perhaps you work through the challenges of the process for just minutes at a time.  And maybe you start to find glimpses, tiny moments, that give you such a sense of peace that you continue.  And just maybe you do that until it becomes more than that and we start to cultivate our own resources to illuminate the best of times and guide us and provide us with as much light as we can muster in the hardest, most overwhelming of times.

Then- somehow- without waiting for when or how, you find yourself.   Capable of sitting quietly, processing the challenge, settling in, hearing yourself, letting yourself be, becoming more patient, finding an understanding, recognizing yourself purely. 

You deserve to remember you are home.

You deserve to feel at home

Samantha Feinerman
Mindfulness | To-Do List

- how: print this out, edit, revise, highlight, start with just one - 

1. Start your day with 10 minutes of sitting in meditation.
2. Take the time to sit down and enjoy eating breakfast at home.
3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live.
4. Try not to divide your time into "my time" and "work." All time can be your own time if you stay in the present moment and keep in touch with what’s happening in your body and mind. There’s no reason why your time at work should be any less pleasant than your time anywhere else.
5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you.
6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present.
7. At lunchtime, eat only your food and not your fears or worries. Don’t eat lunch at your desk. Change environments. Go for a walk.
8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea.
9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful.
10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until you’ve calmed down.
11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success.
12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone.
13. Try to relax and restore yourself before going home so you don’t bring accumulated negative energy or frustration home with you.
14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognize that multitasking means you’re never fully present for any one thing. Do one thing at a time and give it your full attention.
15. At the end of the day, keep a journal of all the good things that happened in your day.
Water your seeds of joy and gratitude regularly so they can grow.

via Thich Nhat Hanh