flow (last class Sept. 1st)

tues | 9:30am | sbp poplar

In this 60-minute Vinyasa-based yoga class you will learn how to link your breaths to movement. Accesible for all practitioners, this class teaches the foundational poses used in our Flow variations which will help stengthen and stabilize your practice, all while building strength, mobility, and coordination. This is a low- to medium-intensity class that can be a great warm-up for your workout or climbing session. 

hatha yoga (start date TBD / late September)

tues + thurs | 6pm | the post climbing

A 60 min alignment-based, slower-paced, fun + challenging practice of yogasanas (yoga postures) and pranayama (breathing techniques) designed for all levels to explore, connect and harmonize mind, body and energy.  Each month we’ll rotate through themes pulled from yogic wisdom & philosophy while focusing on different “peak” postures, fun(ky) transitions or areas of the body.  

This is a great class to build and refine the foundation of your practice, strengthen, and expand.