all levels hatha yoga (60 min)

tues + thurs | 6pm | the post climbing

A 60 min alignment-based, slower-paced, fun + challenging practice of yogasanas (yoga postures) and pranayama (breathing techniques) designed for all levels to explore, connect and harmonize mind, body and energy.  Each month we’ll rotate through themes pulled from yogic wisdom & philosophy while focusing on different categories of posture, “peak” postures, fun(ky) transitions or areas of the body.  

This is a great class to build and refine the foundation of your practice, strengthen, and expand.