private + group offerings

1:1 sessions

Yoga | Movement | Breath Work | Meditation | Reiki | holistic wellness

book a session or map out ongoing sessions at your own convenience to deepen your personal practice, yoga studies, or to navigate personal health & wellness needs with the holistic support of yoga

Private, Corporate, Group or Event

Yoga | Movement | Breath Work | Meditation | intentional circles

specialized yoga practices for a public or private group events, corporate or community wellness days, retreats or festivals

teaching lab | 1:1 yoga teacher mentorship (3-6 month container)

build on what you learned in teacher training | focus, refine, and build confidence

this container is a space for yoga teachers to dive deeper into the many elements of the (he)art of teaching:

  • language + cueing: support all students in making their own connections to their body

  • anatomy: know the body, know the postures, elevate the student’s understanding of ‘what’ and ‘how’

  • intelligent + creative sequencing

  • use of props

  • intentional touch + hands-on adjustments: touch can be a powerful tool in the yoga room when used with confidence and intention. dive deeper into when and why touch can be useful, and the many different ways to safely and confidently offer hands-on adjustments

  • find + refine your voice: practice teaching yoga as yourself while still offering a rooted practice

  • yogic wisdom + philosophy: elevate the deeper intentions of the yoga practice by weaving yogic wisdom + philosophy into each offering

  • pranayama + dhyana study + teaching

  • specializing + curating: go beyond (just) sequencing, creating playlists, and getting the timing right for the average class

  • the art of holding space

  • devoted student / empowered teacher

 
 

Los angeles, CA + seattle, WA + Beyond

all private sessions are currently being offered in Seattle, WA or virtually