LA Boulders

Sundays | 10:30am | All Levels Hatha yoga

A playful, challenging and intentional yoga practice. Each class we'll move through a new sequence of fun and challenging physical postures that weaves a focus of yogic philosophy, postural alignment, breath and awareness altogether. You'll leave feeling balanced and refreshed. This class is the perfect way to end your week and prepare for the next!

This class is beginner friendly and a great class to advance your yoga practice.

Options and variations are available for all experience levels!

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The Post Climbing

Coming July 2023

wednesdays | 10am | core + functional flow

This movement class is all about learning, strengthening and challenging our foundational skills.  Maintain the fundamentals of core work and unlock new movement patterns.  Every class you can expect breath work, subtle and deep core work, and fun sequences and flows of movement that help us build and maintain our mobility.  We’ll get some wind down stretching in too.

Great for all movers. Especially great as a complimentary practice for athletic training.

This is ALL LEVELS. There are no movement prerequisites. We’ll learn and play together!