SHOULDER OPENING + ALIGNMENT HEADS NORTH!
From LA to the Bay, rehabilitation for all the climbers (and non-climbers) at each and every Touchstone gym North of Southern California.
I'll be road-tripping to 7 of the 8 gyms from Fresno to Oakland over the course of one week to teach and play! The exact dates and times for each gym location workshop TBA very soon so you can plan accordingly. I'm so excited to finally bring this super fun, super educational, and seriously therapeutic workshop to more of the Touchstone family after 2 years of seeing it bloom at the Southern California gyms!
Balance out your body in this 2-hour workshop focused on shoulder alignment. Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement. Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training. We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.