Yoga for Climbers Workshop: Relieving the "Boulder Hunch"
This workshop is becoming a SoCal Touchstone staple.
Balance out your body in this 2-hour workshop focused on shoulder alignment. Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement. Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training. We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.