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SHOULDER REHAB | An Opening + Alignment Workshop

  • Cliffs Of Id 2537 South Fairfax Avenue Culver City, CA, 90232 United States (map)

Yoga for Climbers Workshop: Relieving the "Boulder Hunch"

 

This workshop is a SoCal Touchstone staple (soon to make it's way North!)  

Balance out your body in this 2-hour workshop focused on shoulder alignment.  Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement.  Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training.  We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.

Earlier Event: January 7
Yoga Fete | Yoga Party
Later Event: July 24
SHOULDER REHAB NORCAL TOUR