ChitAnanda | Anusara Immersion + 200HR Teacher Training
Jan
5
to Apr 28

ChitAnanda | Anusara Immersion + 200HR Teacher Training

Teacher trainings are incredible educational programs for students to both deepen their yoga practice, dive deeper into the Anusara Style of Hatha Yoga, and have the tools needed to potentially yoga classes in the future!

Click the link to the TT website to find more information and to fill out an application!

Have questions? - Send me a message through my CONNECT page!

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We Are Anusara
Aug
19
2:30 PM14:30

We Are Anusara

join me, Keric Morinaga and E.J. Merlin for an afternoon of yoga in a fun, casual and interactive setting to take a deeper look into what goes into the Anusara yoga practice! We’ll unpack some of the philosophy as we play on our mats- but in a way that provides a more zoomed in look, room to explore outside of the yoga sequence, Q+A, and more understanding of the why in our practice.

Click on the link to sign up for this unique workshop directly on Still Yoga’s workshop:

$20 advance

$25 at door


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ADJUST and ASSIST
Jul
8
2:00 PM14:00

ADJUST and ASSIST

Hype Silver Lake is a Los Angeles studio which offers everything from cycling to yoga. These workshops are being offered as part of the studio’s 200hr Teacher Training as well as being workshops open to the public who are not in the training. Please visit the website for full pricing, teacher training, and registration information.

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Introduction to the Anusara Style of Hatha Yoga | part 2
Jul
1
3:00 PM15:00

Introduction to the Anusara Style of Hatha Yoga | part 2

Hype Silver Lake is a Los Angeles studio which offers everything from cycling to yoga. These workshops are being offered as part of the studio’s 200hr Teacher Training as well as being workshops open to the public who are not in the training. Click me for more information about this workshop!

Participants are encouraged to register for both days of the workshop, though they are being offered seperately at $50/ea.

Please visit the website for teacher training and registration information.

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Introduction to the Anusara Style of Hatha Yoga | part 1
Jun
30
1:00 PM13:00

Introduction to the Anusara Style of Hatha Yoga | part 1

Hype Silver Lake is a Los Angeles studio which offers everything from cycling to yoga. These workshops are being offered as part of the studio’s 200hr Teacher Training as well as being workshops open to the public who are not in the training. Click me for more information about this workshop!

This workshop is being offered for $40.

Please visit the website for full teacher training and registration information.

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Hip Opening + Alignment Workshop
Jun
17
1:30 PM13:30

Hip Opening + Alignment Workshop

A 2 hour workshop curated to study, explore and open that complicated and usually TIGHT-AS-HELL hip space in the body. 

Similar to the shoulder workshop, we'll be talking about the hips and how to better understand them so that when we take on hip stretches, we know exactly what we're doing, how to do them more effectively, and walk away with ways to help ourselves and each other outside of the workshop, in yoga class, and in life. 

  • Alignment (of course)
  • Movement + Yoga (of course)
  • PARTNER ADJUSTMENTS (yesssss)
  • Tension relief (bring tissues. seriously)

*yoga experience not required*

*climbers + non-climbers welcome!*

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Relieving the Boulder Hunch: Shoulder Alignment + Opening Workshop
May
19
11:00 AM11:00

Relieving the Boulder Hunch: Shoulder Alignment + Opening Workshop

This workshop is a SoCal Touchstone staple & NorCal favorite!  

Balance out your body in this 2-hour workshop focused on shoulder alignment.  Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement.  Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training.  We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.

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Relieving the Boulder Hunch: Shoulder Alignment + Opening Workshop
May
13
1:30 PM13:30

Relieving the Boulder Hunch: Shoulder Alignment + Opening Workshop

This workshop is a SoCal Touchstone staple & NorCal favorite!  

Balance out your body in this 2-hour workshop focused on shoulder alignment.  Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement.  Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training.  We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.

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Shoulder + Hip Rehab | a 3 hour reset
Apr
28
3:00 PM15:00

Shoulder + Hip Rehab | a 3 hour reset

It's the Shoulder Opening + Alignment AND Hip Opening + Alignment workshop, together, at the same gym on the same day- BACK TO BACK.

yes.

that is correct.

Join me for one, the other or BOTH to reset one or both of the biggest joint regions in the body. We'll deepen our knowledge, re-work proper alignment and how to get there, and get in some good, physical posture and adjustment work to take it all the way.

Shoulder Rehab 3-4:30pm

 Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement.  Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training.  We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can keep climbing, keep moving, and feel better doing all of it.

30 min. "interrim" is added to make time for bathroom breaks | Q+A | spillover practice time | transition time

Hip Rehab 5-6:30pm

A 2 hour workshop curated to study, explore and open that complicated and usually TIGHT-AS-HELL hip space in the body. 

Similar to the shoulder workshop, we'll be talking about the hips and how to better understand them so that when we take on hip stretches, we know exactly what we're doing, how to do them more effectively, and walk away with ways to help ourselves and each other outside of the workshop, in yoga class, and in life. 

  • Alignment (of course)
  • Movement + Yoga (of course)
  • PARTNER ADJUSTMENTS (yesssss)
  • Tension relief (bring tissues. seriously)

no yoga experience required

no climbing background necessary

no gym membership required

all levels & life backgrounds welcome

have a physical limitation or injury?  Send me a message or leave a comment if you're curious if this is a workshop you can still attend & benefit from!

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Shoulder + Hip Rehab | a 3 hour reset
Mar
17
3:30 PM15:30

Shoulder + Hip Rehab | a 3 hour reset

It's the Shoulder Opening + Alignment AND Hip Opening + Alignment workshop, together, at the same gym on the same day- BACK TO BACK.

yes.

that is correct.

Join me for one, the other or BOTH to reset one or both of the biggest joint regions in the body. We'll deepen our knowledge, re-work proper alignment and how to get there, and get in some good, physical posture and adjustment work to take it all the way.

 

no yoga experience required

no climbing background necessary

no gym membership required

all levels & life backgrounds welcome

have a physical limitation or injury?  Send me a message or leave a comment if you're curious if this is a workshop you can still attend & benefit from!

View Event →
Hip Rehab: Hip Opening + Alignment Workshop
Feb
17
4:00 PM16:00

Hip Rehab: Hip Opening + Alignment Workshop

A 2 hour workshop curated to study, explore and open that complicated and usually TIGHT-AS-HELL hip space in the body. 

Similar to the shoulder workshop, we'll be talking about the hips and how to better understand them so that when we take on hip stretches, we know exactly what we're doing, how to do them more effectively, and walk away with ways to help ourselves and each other outside of the workshop, in yoga class, and in life. 

  • Alignment (of course)
  • Movement + Yoga (of course)
  • PARTNER ADJUSTMENTS (yesssss)
  • Tension relief (bring tissues. seriously)

*yoga experience not required*

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SHOULDER REHAB NORCAL TOUR
Jul
24
to Jul 30

SHOULDER REHAB NORCAL TOUR

SHOULDER OPENING + ALIGNMENT HEADS NORTH! 

From LA to the Bay, rehabilitation for all the climbers (and non-climbers) at each and every Touchstone gym North of Southern California. 

I'll be road-tripping to 7 of the 8 gyms from Fresno to Oakland over the course of one week to teach and play!  The exact dates and times for each gym location workshop TBA very soon so you can plan accordingly.  I'm so excited to finally bring this super fun, super educational, and seriously therapeutic workshop to more of the Touchstone family after 2 years of seeing it bloom at the Southern California gyms! 


Balance out your body in this 2-hour workshop focused on shoulder alignment.  Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement.  Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training.  We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.
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SHOULDER REHAB | An Opening + Alignment Workshop
Jul
8
11:00 AM11:00

SHOULDER REHAB | An Opening + Alignment Workshop

Yoga for Climbers Workshop: Relieving the "Boulder Hunch"

 

This workshop is a SoCal Touchstone staple (soon to make it's way North!)  

Balance out your body in this 2-hour workshop focused on shoulder alignment.  Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement.  Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training.  We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can climbing.

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Jan
7
1:00 PM13:00

Yoga Fete | Yoga Party

Who: Urth Yoga Students and Teachers

What: Four hours of yoga and socializing. 

Fête [fet, feyt] noun: party, a festive celebration or entertainment, holiday, festival

Where: Urth Yoga, 2809 W Sunset Blvd, Los Angeles, CA 90026

Why: To celebrate the New Year with yoga and friends. To jumpstart your 2017 practice!

How:

(1) Look at the schedule below.

(2) Decide which segment(s) you want to participate in. You can choose one, more than one, or all of them.

(3) Be ready to practice 5 minutes before each segment. Jump in just before the segment you want to take. Jump out after the segment or stay in for the next segment.

(4) When you jump out of a segment, hang out in the lobby area and enjoy complimentary tea and snacks. Chat with old friends and make new friends.

(5) Then jump back into the next segment or just hang out and be social.

1:00pm – 1:25pm – Warm-up with Raquel

1:30pm – 1:55pm – Standing Poses with Mark

2:00pm – 2:25pm – Inversions & Arm Balances with E.J.

2:30pm – 2:55pm – Forearm Plank and Balance Poses with Arjuna

3:00pm – 3:25pm – Hip, Thigh, and Shoulder Stretches with Sam

3:30pm – 3:55pm – Back Bends with Grace

4:00pm – 4:25pm – Twists and Forward Bends with Kiki

4:30pm – 5:00pm – Restorative Poses with Milei

All segments hosted and assisted by Keric

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Oct
1
to Oct 8

2 Week Hip Opening Progression Series

Join me for 2 Saturdays in a row of hip opening!  Because the hips are such a deep, complex area of the body we will be breaking the full workshop up into two different days so we can also dive deeper into the poses and work into a physical progression!

 

Saturday Week 1:

10am-12pm

  •  briefly refreshing our understanding of the physical region
  • learning principles offered through the yoga practices that can allow us to create balance and alignment in the hips
  • working into basic to intermediate hip opening poses individually and with partners or groups

 Saturday Week 2:

10am-12pm

*attendance at first workshop is highly recommended as this is a progressive advancement*

  • using the knowledge gained in week 1's workshop, we will revisit the basic to intermediate hip openers as a warm up and physical refresher
  • begin working more deeply into the hips via deeper and more advanced hip opening yoga postures (modifications will always be available for all ranges of flexibility)
  • props for both supporting and deepening hip opening postures
  • learning more partner poses and hands-on adjustments to guide the body into the poses with more stability and freedom
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Sep
17
to Sep 18

THE WELLNESS PROJECT

You're invited for a full day of all things wellness with some of Los Angeles' best.  Show+Tell in Little Tokyo is a new creative space putting together a full day line-up of mindfulness, soulfulness, and community.  You can expect good, healthy foods + beverages, music, yoga, meditation, movement, music, local vendors + creations, and good vibes from AM to PM.  

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Sep
10
10:00 AM10:00

HIP OPENING WORKSHOP pt. 2

Join me for 2 hours in the yoga space at Cliffs we work on understanding, restoring, and stretching one of the most commonly tight parts of the body.  As this will be a sort-of follow up to the first hip opening workshop in June, you can expect to brush up on the things we went over then, while delving in a little bit more and working into new poses and adjustments to work the hip space further.  

*the first hip workshop is not a prerequisite to this workshop

*no yoga experience necessary to participate

*climbers & non-climbers welcome + encouraged 

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