It's the Shoulder Opening + Alignment AND Hip Opening + Alignment workshop, together, at the same gym on the same day- BACK TO BACK.
that is correct.
Join me for one, the other or BOTH to reset one or both of the biggest joint regions in the body. We'll deepen our knowledge, re-work proper alignment and how to get there, and get in some good, physical posture and adjustment work to take it all the way.
Shoulder Rehab 3-4:30pm
Bouldering develops super strength in the shoulders, back, and upper arms, but usually at the expense of flexibility, alignment and freedom of movement. Reconnect to your body's proper alignment through learning different yoga techniques and poses that can be used as sweet healing therapy for shoulder pain and support for your cross training. We'll combat the "boulder hunch", keep ourselves out of injury's way, and wake up some hidden mobility so we can keep climbing, keep moving, and feel better doing all of it.
30 min. "interrim" is added to make time for bathroom breaks | Q+A | spillover practice time | transition time
Hip Rehab 5-6:30pm
A 2 hour workshop curated to study, explore and open that complicated and usually TIGHT-AS-HELL hip space in the body.
Similar to the shoulder workshop, we'll be talking about the hips and how to better understand them so that when we take on hip stretches, we know exactly what we're doing, how to do them more effectively, and walk away with ways to help ourselves and each other outside of the workshop, in yoga class, and in life.
Alignment (of course)
Movement + Yoga (of course)
PARTNER ADJUSTMENTS (yesssss)
Tension relief (bring tissues. seriously)
no yoga experience required
no climbing background necessary
no gym membership required
all levels & life backgrounds welcome
have a physical limitation or injury? Send me a message or leave a comment if you're curious if this is a workshop you can still attend & benefit from!