http://www.sunandmoonasana.com/artists daily 0.75 2012-10-07 http://www.sunandmoonasana.com/thepracticejournal daily 0.75 2025-10-31 http://www.sunandmoonasana.com/thepracticejournal/2023/8/29/whats-the-point-of-our-practice monthly 0.5 2023-08-29 http://www.sunandmoonasana.com/thepracticejournal/destresswithyourbreath monthly 0.5 2021-11-04 http://www.sunandmoonasana.com/thepracticejournal/2021/9/9/qqga7z4hfn3lr0mnybol8iheogiy37 monthly 0.5 2021-09-13 http://www.sunandmoonasana.com/thepracticejournal/2021/5/19/iptzjc99vj83d046gw24a1zwd0wf82 monthly 0.5 2021-05-19 http://www.sunandmoonasana.com/thepracticejournal/2021/4/29/helpindia monthly 0.5 2021-04-29 http://www.sunandmoonasana.com/thepracticejournal/2020/4/3/collective-wellness monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1589225164169-0OCL9YUJTWB7702NTKUJ/Collective+wellness.JPG practice journal - COLLECTIVE WELLNESS original artwork by Tim Snyder + myself http://www.sunandmoonasana.com/thepracticejournal/2019/10/21/2kzyfn0b4zluasqnqfs19ynmdrvqed monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1571729518482-NBZAN1PTKLN6N1SD41C5/unnamed-2.jpg practice journal - Stronger Than We Think http://www.sunandmoonasana.com/thepracticejournal/2019/10/15/sun-and-moon-asananbspxnbspmysticbazaarnbspxnbspdesert-daze monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1571165004782-DUOX8QUNXZNL59N2Z6IZ/860803E8-B9C8-4CD9-B222-BC5404969D82.jpg practice journal - Sun and Moon Asana x MysticBazaar x Desert Daze http://www.sunandmoonasana.com/thepracticejournal/2019/9/5/de-stressing-the-somatic-system-a-short-meditation monthly 0.5 2019-09-05 http://www.sunandmoonasana.com/thepracticejournal/2019/8/19/grounding monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1566247121954-5U7JCP69LSV9GTNMVTGR/IMG_0219%2B2.jpg practice journal - GROUNDING https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1566246711699-YM1AI63MT43AO7IURVYH/IMG_0375.jpg practice journal - GROUNDING http://www.sunandmoonasana.com/thepracticejournal/2019/6/10/2115xfmqn6264ocvl8foe01949xgpf monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1561592925756-91OUSTEELEBKG4O9L2MT/IMG_8451.JPG practice journal - Prepare for the Best, the Worst and the Unexpected: a reminder that things will always 'just' happen http://www.sunandmoonasana.com/thepracticejournal/2019/4/22/lila-divine-play monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1556339778676-1XCUVH4ZJG7UVI0ZO5XB/C2873C11-E2A6-46DF-8821-507C0264E880.jpg practice journal - The Joy in Play http://www.sunandmoonasana.com/thepracticejournal/2019/4/11/self-study-svadhiyaya monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1555536993946-IZKOUCGKURKM46JVV2TM/8B39BA93-5CF6-40C8-8677-22D3E90A0865.JPG practice journal - Get Out of Your Head, Move Into Grace prasarita paddotansana | wide legged forward fold https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1555539168566-MSVZAD84AMH0GZ6BQZFJ/1D853809-CEE4-44F2-BC40-607160B5826A.jpg practice journal - Get Out of Your Head, Move Into Grace http://www.sunandmoonasana.com/thepracticejournal/2019/4/8/emboldening-ourselves-through-self-expression monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1554961110804-614WIJCUDC1SYZ2H4QSJ/59BF9C44-840B-4FCE-9457-783E3891972C.jpg practice journal - expressing ourselves through bold action https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1555016549285-DDOPPY37SM9TM6HM2WHS/AA1DED07-4BBB-4866-985E-13A603961DA6.jpg practice journal - expressing ourselves through bold action baddha konasana | bound side angle pose http://www.sunandmoonasana.com/thepracticejournal/2019/4/2/finding-the-freedom-to-be monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1554251815556-9MJM4WPX3G6RV4MEC4AR/JPEG%2Bimage-5FE4E97554F4-1.jpg practice journal - The Freedom to Be https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1554418652593-2M5LY3KW7BVOXZ3BOAFT/_MG_8474.jpg practice journal - The Freedom to Be http://www.sunandmoonasana.com/thepracticejournal/2019/3/26/learning-to-see-the-beauty-in-all-things monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1553795812878-DA848EIRUJEX13RIM2D8/IMG_8471.jpg practice journal - Learning To See The Beauty In All Things http://www.sunandmoonasana.com/thepracticejournal/2019/3/12/effort-surrender-the-never-ending-balancing-act monthly 0.5 2019-04-11 http://www.sunandmoonasana.com/thepracticejournal/2019/3/5/the-body-within-the-body-energetic-centering-flow monthly 0.5 2019-03-13 http://www.sunandmoonasana.com/thepracticejournal/2019/2/20/practice-where-you-are-now-is-the-time monthly 0.5 2019-02-28 http://www.sunandmoonasana.com/thepracticejournal/2019/2/19/learning-from-the-yoga-sutras-of-patanjali monthly 0.5 2019-02-21 http://www.sunandmoonasana.com/thepracticejournal/2019/2/12/krama-does-it-actually-all-happen-for-a-reason monthly 0.5 2019-02-15 http://www.sunandmoonasana.com/thepracticejournal/2019/1/28/growth-transformation-the-process monthly 0.5 2019-01-28 http://www.sunandmoonasana.com/thepracticejournal/2019/1/7/hello-2019 monthly 0.5 2019-01-08 http://www.sunandmoonasana.com/thepracticejournal/2018/11/20/embracing-the-practice-thanksgiving monthly 0.5 2018-11-21 http://www.sunandmoonasana.com/thepracticejournal/2018/9/24/fgk5ihg2t2zfdq6nhyhaghugos7n8p monthly 0.5 2018-09-26 http://www.sunandmoonasana.com/thepracticejournal/2018/8/13/one-key-for-all-the-parts monthly 0.5 2018-08-13 http://www.sunandmoonasana.com/thepracticejournal/2018/7/27/67sfgamt33kqzzi2umnp6bp9ws7uat monthly 0.5 2018-07-27 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1532645550449-O8YBO8GYE9LHZFNJ6S23/188ad7e76337e3589db7b07c8445a2dd.jpg practice journal - Have A Seat | Thoughts on Meditation http://www.sunandmoonasana.com/thepracticejournal/2018/7/12/mindfulness-to-do-list monthly 0.5 2018-07-14 http://www.sunandmoonasana.com/thepracticejournal/2018/7/11/4x199hu2qvsbcwdw6djwfaudxh22m8 monthly 0.5 2018-07-12 http://www.sunandmoonasana.com/thepracticejournal/2016/11/28/7eeea8vu03vn3qc6tikcmz4e8ncrwt monthly 0.5 2018-07-12 http://www.sunandmoonasana.com/thepracticejournal/2016/11/22/peace monthly 0.5 2016-11-22 http://www.sunandmoonasana.com/thepracticejournal/category/at-home+guided+practice monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/category/philosophy monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/stress monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/practice monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/restore monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/relax monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/sadhana monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/yoga monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/health monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/philosophy monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/asana monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/breath monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/healing monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/balance monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/yoga+sutras monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/happiness monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/wellness monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/pranayama monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/breathwork monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/anusara monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/patanjali monthly 0.5 http://www.sunandmoonasana.com/allclasses daily 0.75 2025-07-12 http://www.sunandmoonasana.com/welcome daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1598391118093-Q4W5RSD5CKAF19BCSCC0/IMG_8511.JPG Welcome https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1598480581567-UN81L79QKAGB5J6NXUHW/_MG_8476.JPG Welcome https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1670035229256-1GMU4IHAHIV542IN0M3X/3BD6BE38-308A-4A0E-9779-281674438273.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460701100-EMIIEZDJSHVXDPT3G47H/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460720551-Y2O2SOWA859SGCZ7L8QF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460740243-UV39YK093V0CL5BGDRWD/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460780998-WNOFW8QMXP62UMMFV8JB/1.jpg Welcome https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/8532a81b-e6a7-4a53-ad39-f52dea42f856/A67C3E7A-D1D2-4426-9C24-8C057543F22B.JPG Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.sunandmoonasana.com/new-blog daily 0.75 2021-08-30 http://www.sunandmoonasana.com/new-blog/2021/8/30/erzrn1vrsjgsqjekilruqgb5urjvak monthly 0.5 2021-08-30 http://www.sunandmoonasana.com/new-blog/2021/8/30/wfkfig5g29cx03c91i0z5gqru9j8bi monthly 0.5 2021-08-30 http://www.sunandmoonasana.com/new-blog/2021/3/26/d70bynt1tmo34r8wltuq2fqvh4su10 monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/29xao5vjh9edflbr0yupto2vjfssue monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/bbgkmoqhuwqp0brzygefrexz7qdiay monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/6z6ekz821on3zi2s0e1r5wmdo0xmf7 monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/mfvc1a0n60y4heb0o2uwau43q6oj1y monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/pg5l4jpo9pf58uujhejygzuidw7c6y monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/tg88n5135mwtg3uuz5m5vi4787v8so monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/free-your-mind-1 monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/free-your-mind monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/introduction daily 0.75 2016-03-21 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458317460088-Z27X14MAB5X7CAC0DBOG/SQS_DK_carlos_0226-e.jpg Introduction http://www.sunandmoonasana.com/freeyourmind daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/7160e917-f372-46c7-aeee-375eeb330bc0/20240717_Sam-YogaIMG_0271.jpg FREE YOUR MIND - free your mind: a 7 week breath work + meditation course NEXT COURSE DATES TBA weekly / saturdays 10:30am - 12:30pm WEEKLY, SATURDAYS 10:30AM-12:30AM exact course session dates TBA Let’s explore our relationship to stress and anxiety and learn to create more internal balance & harmony with the practices of breath work and meditation. The ancient yogis and modern scientists are all on the same page about the powerful impact of these centuries-old practices. They require little-to-no effort and tiny chunks of time to support us in loosening our internal grasp on everything from deeply stored trauma to every day life stresses so that we can self-soothe, self-regulate and uplift our state of being! this workshop will include: - basic science on the brain, the body, human bodily systems, stress, anxiety + trauma - samskaras | patterns + conditioning + habits - a brief overview and exploration of prana and the chakras - daily awareness & physical practices - yoga asana (postures) for stress + anxiety - basic history & teachings about the benefits of pranayama (breath work) + meditation - progressive weekly pranayama (breathing techniques) + meditation practices - weekly 1:1 check-ins for support (as desired) all workshop sessions are live + recorded. recordings are sent to the group after each session. Past Free Your Mind students are welcome to re-take the entire course for a discounted rate or drop in on particular sessions! Email Sam directly! http://www.sunandmoonasana.com/eventsandprivates daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/63888267-dc2e-497f-a991-7d84d8e56b87/IMG_2058.jpg PRIVATE + GROUP - private + group offerings http://www.sunandmoonasana.com/publicclasses daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/471ba666-a4bc-4472-8934-36348413722f/20240717_Sam-YogaIMG_0317.jpg PUBLIC CLASSES - public class schedule http://www.sunandmoonasana.com/freemonthlyclass daily 0.75 2021-10-06 http://www.sunandmoonasana.com/aboutsam daily 1.0 2025-07-12 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/89876384-eced-475b-a21f-575c28669c2a/IMG_2097+%281%29.jpg ABOUT E-RYT 500 ALIGNMENT MOBILITY HATHA YOGA YOGA FOR MENTAL HEALTH YOGA FOR CLIMBERS + ATHLETES YOGA FOR REST YOGIC PHILOSOPHY PRANAYAMA + MEDITATION SUBTLE BODY TRAUMA SENSITIVE TEACHER TRAINING REIKI LEVEL II BSW http://www.sunandmoonasana.com/pranayamaandmeditation daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/f1d27ea6-e634-4a48-81ea-52d5fddaaf93/asanapranamedflyer_AUG.jpg VIRTUAL PRANAYAMA + MEDITATION http://www.sunandmoonasana.com/yogaasana daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/7426e201-414c-4352-b034-45b0003b7ecc/asanapranamedflyer_AUG.jpg VIRTUAL HATHA YOGA ASANA http://www.sunandmoonasana.com/virtualkulaclasses daily 0.75 2026-02-16