http://www.sunandmoonasana.com/artists daily 0.75 2012-10-07 http://www.sunandmoonasana.com/thepracticejournal daily 0.75 2025-10-31 http://www.sunandmoonasana.com/thepracticejournal/2023/8/29/whats-the-point-of-our-practice monthly 0.5 2023-08-29 http://www.sunandmoonasana.com/thepracticejournal/destresswithyourbreath monthly 0.5 2021-11-04 http://www.sunandmoonasana.com/thepracticejournal/2021/9/9/qqga7z4hfn3lr0mnybol8iheogiy37 monthly 0.5 2021-09-13 http://www.sunandmoonasana.com/thepracticejournal/2021/5/19/iptzjc99vj83d046gw24a1zwd0wf82 monthly 0.5 2021-05-19 http://www.sunandmoonasana.com/thepracticejournal/2021/4/29/helpindia monthly 0.5 2021-04-29 http://www.sunandmoonasana.com/thepracticejournal/2020/4/3/collective-wellness monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1589225164169-0OCL9YUJTWB7702NTKUJ/Collective+wellness.JPG practice journal - COLLECTIVE WELLNESS original artwork by Tim Snyder + myself http://www.sunandmoonasana.com/thepracticejournal/2019/10/21/2kzyfn0b4zluasqnqfs19ynmdrvqed monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1571729518482-NBZAN1PTKLN6N1SD41C5/unnamed-2.jpg practice journal - Stronger Than We Think http://www.sunandmoonasana.com/thepracticejournal/2019/10/15/sun-and-moon-asananbspxnbspmysticbazaarnbspxnbspdesert-daze monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1571165004782-DUOX8QUNXZNL59N2Z6IZ/860803E8-B9C8-4CD9-B222-BC5404969D82.jpg practice journal - Sun and Moon Asana x MysticBazaar x Desert Daze http://www.sunandmoonasana.com/thepracticejournal/2019/9/5/de-stressing-the-somatic-system-a-short-meditation monthly 0.5 2019-09-05 http://www.sunandmoonasana.com/thepracticejournal/2019/8/19/grounding monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1566247121954-5U7JCP69LSV9GTNMVTGR/IMG_0219%2B2.jpg practice journal - GROUNDING https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1566246711699-YM1AI63MT43AO7IURVYH/IMG_0375.jpg practice journal - GROUNDING http://www.sunandmoonasana.com/thepracticejournal/2019/6/10/2115xfmqn6264ocvl8foe01949xgpf monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1561592925756-91OUSTEELEBKG4O9L2MT/IMG_8451.JPG practice journal - Prepare for the Best, the Worst and the Unexpected: a reminder that things will always 'just' happen http://www.sunandmoonasana.com/thepracticejournal/2019/4/22/lila-divine-play monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1556339778676-1XCUVH4ZJG7UVI0ZO5XB/C2873C11-E2A6-46DF-8821-507C0264E880.jpg practice journal - The Joy in Play http://www.sunandmoonasana.com/thepracticejournal/2019/4/11/self-study-svadhiyaya monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1555536993946-IZKOUCGKURKM46JVV2TM/8B39BA93-5CF6-40C8-8677-22D3E90A0865.JPG practice journal - Get Out of Your Head, Move Into Grace prasarita paddotansana | wide legged forward fold https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1555539168566-MSVZAD84AMH0GZ6BQZFJ/1D853809-CEE4-44F2-BC40-607160B5826A.jpg practice journal - Get Out of Your Head, Move Into Grace http://www.sunandmoonasana.com/thepracticejournal/2019/4/8/emboldening-ourselves-through-self-expression monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1554961110804-614WIJCUDC1SYZ2H4QSJ/59BF9C44-840B-4FCE-9457-783E3891972C.jpg practice journal - expressing ourselves through bold action https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1555016549285-DDOPPY37SM9TM6HM2WHS/AA1DED07-4BBB-4866-985E-13A603961DA6.jpg practice journal - expressing ourselves through bold action baddha konasana | bound side angle pose http://www.sunandmoonasana.com/thepracticejournal/2019/4/2/finding-the-freedom-to-be monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1554251815556-9MJM4WPX3G6RV4MEC4AR/JPEG%2Bimage-5FE4E97554F4-1.jpg practice journal - The Freedom to Be https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1554418652593-2M5LY3KW7BVOXZ3BOAFT/_MG_8474.jpg practice journal - The Freedom to Be http://www.sunandmoonasana.com/thepracticejournal/2019/3/26/learning-to-see-the-beauty-in-all-things monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1553795812878-DA848EIRUJEX13RIM2D8/IMG_8471.jpg practice journal - Learning To See The Beauty In All Things http://www.sunandmoonasana.com/thepracticejournal/2019/3/12/effort-surrender-the-never-ending-balancing-act monthly 0.5 2019-04-11 http://www.sunandmoonasana.com/thepracticejournal/2019/3/5/the-body-within-the-body-energetic-centering-flow monthly 0.5 2019-03-13 http://www.sunandmoonasana.com/thepracticejournal/2019/2/20/practice-where-you-are-now-is-the-time monthly 0.5 2019-02-28 http://www.sunandmoonasana.com/thepracticejournal/2019/2/19/learning-from-the-yoga-sutras-of-patanjali monthly 0.5 2019-02-21 http://www.sunandmoonasana.com/thepracticejournal/2019/2/12/krama-does-it-actually-all-happen-for-a-reason monthly 0.5 2019-02-15 http://www.sunandmoonasana.com/thepracticejournal/2019/1/28/growth-transformation-the-process monthly 0.5 2019-01-28 http://www.sunandmoonasana.com/thepracticejournal/2019/1/7/hello-2019 monthly 0.5 2019-01-08 http://www.sunandmoonasana.com/thepracticejournal/2018/11/20/embracing-the-practice-thanksgiving monthly 0.5 2018-11-21 http://www.sunandmoonasana.com/thepracticejournal/2018/9/24/fgk5ihg2t2zfdq6nhyhaghugos7n8p monthly 0.5 2018-09-26 http://www.sunandmoonasana.com/thepracticejournal/2018/8/13/one-key-for-all-the-parts monthly 0.5 2018-08-13 http://www.sunandmoonasana.com/thepracticejournal/2018/7/27/67sfgamt33kqzzi2umnp6bp9ws7uat monthly 0.5 2018-07-27 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1532645550449-O8YBO8GYE9LHZFNJ6S23/188ad7e76337e3589db7b07c8445a2dd.jpg practice journal - Have A Seat | Thoughts on Meditation http://www.sunandmoonasana.com/thepracticejournal/2018/7/12/mindfulness-to-do-list monthly 0.5 2018-07-14 http://www.sunandmoonasana.com/thepracticejournal/2018/7/11/4x199hu2qvsbcwdw6djwfaudxh22m8 monthly 0.5 2018-07-12 http://www.sunandmoonasana.com/thepracticejournal/2016/11/28/7eeea8vu03vn3qc6tikcmz4e8ncrwt monthly 0.5 2018-07-12 http://www.sunandmoonasana.com/thepracticejournal/2016/11/22/peace monthly 0.5 2016-11-22 http://www.sunandmoonasana.com/thepracticejournal/category/at-home+guided+practice monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/category/philosophy monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/stress monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/practice monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/restore monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/relax monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/sadhana monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/yoga monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/health monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/philosophy monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/asana monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/breath monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/healing monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/balance monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/yoga+sutras monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/happiness monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/wellness monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/pranayama monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/breathwork monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/anusara monthly 0.5 http://www.sunandmoonasana.com/thepracticejournal/tag/patanjali monthly 0.5 http://www.sunandmoonasana.com/allclasses daily 0.75 2025-07-12 http://www.sunandmoonasana.com/welcome daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1598391118093-Q4W5RSD5CKAF19BCSCC0/IMG_8511.JPG Welcome https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1598480581567-UN81L79QKAGB5J6NXUHW/_MG_8476.JPG Welcome https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/1670035229256-1GMU4IHAHIV542IN0M3X/3BD6BE38-308A-4A0E-9779-281674438273.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460701100-EMIIEZDJSHVXDPT3G47H/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460720551-Y2O2SOWA859SGCZ7L8QF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460740243-UV39YK093V0CL5BGDRWD/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460780998-WNOFW8QMXP62UMMFV8JB/1.jpg Welcome https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/8532a81b-e6a7-4a53-ad39-f52dea42f856/A67C3E7A-D1D2-4426-9C24-8C057543F22B.JPG Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.sunandmoonasana.com/new-blog daily 0.75 2021-08-30 http://www.sunandmoonasana.com/new-blog/2021/8/30/erzrn1vrsjgsqjekilruqgb5urjvak monthly 0.5 2021-08-30 http://www.sunandmoonasana.com/new-blog/2021/8/30/wfkfig5g29cx03c91i0z5gqru9j8bi monthly 0.5 2021-08-30 http://www.sunandmoonasana.com/new-blog/2021/3/26/d70bynt1tmo34r8wltuq2fqvh4su10 monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/29xao5vjh9edflbr0yupto2vjfssue monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/bbgkmoqhuwqp0brzygefrexz7qdiay monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/6z6ekz821on3zi2s0e1r5wmdo0xmf7 monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/mfvc1a0n60y4heb0o2uwau43q6oj1y monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/pg5l4jpo9pf58uujhejygzuidw7c6y monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/tg88n5135mwtg3uuz5m5vi4787v8so monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/free-your-mind-1 monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/new-blog/2021/3/26/free-your-mind monthly 0.5 2021-03-27 http://www.sunandmoonasana.com/introduction daily 0.75 2016-03-21 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458317460088-Z27X14MAB5X7CAC0DBOG/SQS_DK_carlos_0226-e.jpg Introduction http://www.sunandmoonasana.com/freeyourmind daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/7160e917-f372-46c7-aeee-375eeb330bc0/20240717_Sam-YogaIMG_0271.jpg FREE YOUR MIND - free your mind: 7 week pranayama + meditation course NEXT COURSE: JANUARY 2027 ENROLLMENT OPEN: NOVEMBER weekly / saturdays 10:30am - 12:30pm exact course session dates TBA Let’s explore our relationship to stress and anxiety and learn to create more internal balance & harmony with the practices of breath work and meditation. The ancient yogis and modern scientists are all on the same page about the powerful impact of these centuries-old practices. They require little-to-no effort and tiny chunks of time to support us in loosening our internal grasp on everything from accumulated daily stresses to stored trauma. This workshop is open to all / no previous yoga experience necessary After registering, individual connection calls with each participant will be scheduled as a consultation. This is an opportunity to share whatever information you might feel is relevant to know about you and your life that has led to your interest in this workshop. While the base of yogic knowledge doesn’t change, connection calls inform the specific direction of the workshop and my practice based on the unique individuals in the group. this workshop will include: - basic science on the brain, the body, human bodily systems, stress, anxiety + trauma - samskaras | patterns + conditioning + habits - a brief overview and exploration of prana and the chakras - daily awareness & physical practices, reflection + optional journal prompts - yoga asana (postures) for stress + anxiety - basic history & teachings about the benefits of pranayama (breath work) + meditation - progressive weekly pranayama (breathing techniques) + meditation practices - weekly 1:1 check-ins for support (as desired) all workshop sessions are live + recorded. recordings are sent to the group after each session. Past Free Your Mind students are welcome to re-take the entire course for a discounted rate or drop in on particular sessions! http://www.sunandmoonasana.com/eventsandprivates daily 0.75 2026-08-25 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/63888267-dc2e-497f-a991-7d84d8e56b87/IMG_2058.jpg PRIVATE + GROUP - private + group offerings http://www.sunandmoonasana.com/publicclasses daily 0.75 2026-10-10 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/471ba666-a4bc-4472-8934-36348413722f/20240717_Sam-YogaIMG_0317.jpg PUBLIC CLASSES - public class schedule http://www.sunandmoonasana.com/aboutsam daily 1.0 2025-07-12 https://images.squarespace-cdn.com/content/v1/578d258bbebafbf4fd095566/89876384-eced-475b-a21f-575c28669c2a/IMG_2097+%281%29.jpg ABOUT E-RYT 500 ALIGNMENT MOBILITY HATHA YOGA YOGA FOR MENTAL HEALTH YOGA FOR CLIMBERS + ATHLETES YOGA FOR REST YOGIC PHILOSOPHY PRANAYAMA + MEDITATION SUBTLE BODY TRAUMA SENSITIVE TEACHER TRAINING REIKI LEVEL II BSW http://www.sunandmoonasana.com/virtualkulaclasses daily 0.75 2026-02-16 http://www.sunandmoonasana.com/connect daily 0.75 2026-08-17