PRACTICE WITH ME


Hollywood Boulders

Monday @ 7pm | BASICS (60 min.) 

Monday @ 8:15pm | All Levels (60 min.)

Monday @ 9:15pm | 15 min. Guided Meditation

Wednesday @ 7:15am | STRETCH (60 min.)

 

 


Still Yoga

TTh | 12:30pm HOUR Yoga

Th | 1:30pm 15 min. Guided Meditation 

Friday | 12:30pm HOUR Yoga

 

Wednesday @ 7pm | BASICS (75 min.)

Wednesday @ 8:30pm | Mixed Levels (90 min.)

Sunday @ 10:30am | All Levels (90 min.)


Tuesday @ 7:15pm | All Levels  (75 min.)

Friday @ 10am | All Levels (75 min.)

 

 


SUBS

Thursday 9/27 10am FLOW @ Hype SL

Saturday 9/29 10am FLOW @ Hype SL


 

                                                                                                                

I'M NOT TEACHING! - Friday 9/21 - Sunday 9/23

who's teaching?

Friday 9/21 10am Hype SL -CANCELLED

Friday 9/21 12:30pm Still Yoga - E.J. Merlin

Sunday 9/23 10:30am  - Marco Antonio

 


All classes are Anusara Style

 Anusara is a style of Hatha yoga (hatha can be translated to mean the physical practice of yoga)

 

In every class you can expect:

  • a theme

  • a specially + creatively curated sequence to help us become more aware of ourselves, understand each pose, and continue to learn

  • a strong focus on alignment based on the *5 Universal Principles of Alignment*

  • guidance from the fundamentals into working up to peak and more advanced postures

  • an offer of different variations and modifications of poses

  • positivity

  • KULA (community)

  • LILA (play!/ divine play)