PRACTICE WITH ME


Hollywood Boulders

Monday @ 7pm | BASICS (60 min.)

Monday @ 8:15pm | All Levels (60 min.)

Monday @ 9:15pm | 15 min. Guided Meditation

Wednesday @ 7:15am | STRETCH (60 min.)

 

 


Still Yoga

TTh | 12:30pm HOUR Yoga

Th | 1:30pm 15 min. Guided Meditation 

Friday | 12:30pm HOUR Yoga

 

Wednesday @ 7pm | BASICS (75 min.)

Wednesday @ 8:30pm | Mixed Levels (90 min.)

Sunday @ 10:30am | All Levels (90 min.)


Tuesday @ 7:15pm | FOUNDATIONS (75 min.)

Friday @ 10am | All Levels (90 min.)

 

 


SUBS

 

 

                                                                                                                


All classes are *Anusara Inspired*

 Anusara is a style of Hatha yoga (hatha can be translated to mean the physical practice of yoga)

 

In every class you can expect:

  • a theme
  • a specially + creatively curated sequence to help understand each pose, how to do them, and feel a connection to the body in each pose
  • a strong focus on alignment based on the *5 Universal Principles of Alignment* & each person's individual, anatomical, *optimal blueprint*
  • guidance from the fundamentals into working up to peak and more advanced postures
  • an offer of different variations and modifications of poses
  • positivity
  • KULA (community)
  • LILA (play!/ divine play)