PRACTICE WITH ME


Hollywood Boulders

Monday @ 7pm | BASICS (60 min.) 

M | 8:15pm | All Levels (60 min.)

M | 9:15pm | CALM 15 min. Guided Meditation

W | 7:15am | STRETCH (60 min.)

STRETCH focus for next class (October 5th): QUADRICEPS

Th | 5:30pm | Off The Wall: Yoga For Climbers (75 min.)

Off the Wall: Yoga for Climbers is a unique class that integrates the tools and wisdom of the yoga practice with key climbing inspired movements and integral exercises. Prepare to engage your entire body efficiently to get on the wall warm, awake, and strong. Consider it an hour long complete & thorough climbing warm-up. (also a great class for active recovery day, warming down, and as a light full-body exercise class)


Still Yoga

T | 12:30pm | HOUR Yoga

Th | 12:30pm | HOUR Yoga + (donation based) 15 min. Guided Meditation

F | 12:30pm | HOUR Yoga (Yogi’s Choice)


W | 6:30pm | BASICS (60 min.)

W | 7:45pm | Mixed Levels (90 min.)

Sun | 10:30am | All Levels (90 min.)


People’s Yoga

(sub + workshops only)

Oct. 8th | T | 6:30pm | Sweet + Gentle (70 min)

 

 


| I’m subbing! |

Friday, October 18th | 2:30pm Stretch + Roll (60 min) @ Hollywood Boulders


                                                                                                                 

| I’m not teaching |

Wednesday, Oct 23rd - Monday, Nov 11th

| who's teaching? |

Wednesday, 10/23

7:15am Stretch (60 min) @ HB - E.J.

6:30 pm (60 min) Basics @ LAB - CASSIDY

7:45pm (90 min) All Levels @ LAB - CASSIDY


Thursday, 10/24

5:30pm Off the Wall: Yoga for Climbers @ HB  - PATRICK


Sunday, 10/27 

10:30am All Levels (90 min) @ LAB - KERIC


Monday, 10/28

7pm Basics (60 min) @ HB - RAQUEL

8:15pm All Levels (60 min) @ HB - RAQUEL

9:15pm Calm Meditation (15 min) @ HB - RAQUEL

Wednesday, 10/30

7:15am STRETCH (60 min) @ HB - E.J.

6:30 pm (60 min) Basics @ LAB - CASSIDY

7:45pm (90 min) All Levels @ LAB - CASSIDY

Thursday, 10/31

5:30pm Off the Wall: Yoga for Climbers @ HB - PATRICK

Sunday, 11/3

10:30am All Levels (90 min) @ LAB - KERIC

Monday, 11/4

7pm Basics (60 min) @ HB  - RAQUEL

8:15pm All Levels (60 min) @ HB - RAQUEL

9:15pm Calm Meditation (15 min) @ HB - RAQUEL

Wednesday, 11/6

7:15am STRETCH (60 min) @ HB - E.J.

6:30 pm (60 min) Basics @ LAB - CASSIDY

7:45pm (90 min) All Levels @ LAB - CASSIDY

Thursday, 11/7

5:30pm Off the Wall: Yoga for Climbers @ HB - PATRICK


Sunday, 11/10

10:30am All Levels (90 min) @ LAB - KERIC

see Still Yoga schedule for all subs for studio classes


All yoga classes are Anusara Style

(all other non-strictly yoga classes incorporate tools & wisdom of the Anusara practice)

 Anusara is a style of Hatha yoga (hatha can be translated to mean the physical practice of yoga)

 

In every class you can expect:

  • a theme

  • a specially + creatively curated sequence to help us become more aware of ourselves, understand each pose, and continue to learn

  • a strong focus on alignment based on the *5 Universal Principles of Alignment*

  • guidance from the fundamentals into working up to peak and more advanced postures

  • an offer of different variations and modifications of poses

  • positivity

  • KULA (community)

  • LILA (play!/ divine play)